If you want to save some cash, cooking from scratch is the way to go. Get your FREE Batch Cooking Guide plus 35 more free resources!įill out the form below for instant access. Podcast: How to Solve Dinnertime Stress and Revive Mealtimes.Choose Your Own Adventure Family Meal Ideas.5 Essential Meal Plan and Meal Prep Tips.Learn how to start menu planning with these resources: Give these veggies some love and as a bonus, they’re often discounted! Start Menu PlanningĬreating a weekly menu plan helps you reduce food waste, cut down on pre-made meals or takeout, and lowers dinnertime stress. Grocery stores and businesses are now embracing ‘ugly’ produce – these are the fruits and veggies that are still tasty and fresh to eat but have flaws in shape or colour, or have bruises. Many of our students like to ‘shop’ their fridges, freezers and pantries to figure out creative ways to mix and match the ingredients for delicious meals. Store your food well to make it last, and try use up your fresh ingredients or pantry items before making a trip to the grocery store. There is a lot of food that ends up in the landfill. And don’t forget about things like sprouting, which you can easily do indoors. ![]() Whether you’re working with a yard, balcony, windowsill or community garden, this guide to growing food shares optimal tips to help you grow your own veggies, fruits and herbs. Plus you can help support the local economy. When you purchase from local farmers, the food doesn’t travel as far to get to you, cutting down on travel costs (and the impact of carbon emissions on the environment). Podcast: How to Eat Healthy on a Budgetįood costs less when it’s in season because it’s plentiful in nature.Healthiest Budget Friendly Foods: Get More Bang for Your Buck and Bite.For a detailed list of budget-friendly foods, check out these resources Some foods are simply less expensive than others – and the good news is many of the inexpensive options are true superfoods that are easy to find at most grocery stores. If you’re going to eat animals, buy high-quality products and use them sparingly – make veggies the star of the plate, with meat as the side dish. Most plant-based foods are less expensive than animal products, so incorporate plenty of vegetables into your menu plans, along with beans, legumes and gluten-free grains. Budget-Friendly TipsĪside from budget-friendly recipes, these are some things you can do in your kitchen to help save money and make the most of the food you buy. For more about this, we have a detailed post about food insecurity and the people who are making a difference. There are vast populations that not only cannot afford basic staples but also don’t even have access to them based on where they live. The ability to choose budget-friendly whole foods such as fruits, vegetables, and beans is a privilege and one that is not available to many people around the world. The recent global circumstances have exposed many truths about food insecurity and food accessibility that have existed for decades, and have only worsened in the last two years. Food Insecurity and Budget-Friendly Recipesįood insecurity is on the rise alongside food prices. The pandemic, recent environmental disasters, the labour market, broken supply chains and inflation are just some of the reasons why you may be feeling sticker shock right now. But with rising food prices, is it possible to maintain a nutritious diet? This is where budget-friendly recipes and tips can help.įood prices reached a 10-year high in 2021 and it looks like relief won’t be on the horizon in 2022. ![]() ![]() ![]() Without it, our health, work, sleep, personal relationships and enjoyment of life may suffer. Good nutrition is important to help us maintain vibrancy and resilience.
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